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Hair Fall, what are the healthy foods for healthy hair?

Hair Fall: What are the healthy foods for healthy hair?

Hair is a valuable asset of beauty and pride. Many people spend recklessly on hair every now and then. Some likes to spend on trendy hairstyle, colors, while others have a cupboard full of costly hair products. But even after spending so much, at the end of the day the problem remains the same that is hair fall. Even the extensive chemical treatments, colors, heating equipment are much responsible for the present condition of your hair.

How to take care of hair?

May be you are having spas, using branded hair products, but it is not sufficient to have thick and long hair. A hair takes birth from a hair follicle, present under the skin. It goes through three stages, the growing phase, the resting phase and the shedding phase. For normal hair the whole process takes three years. In case of persons having hair loss it is seen, that the resting phase is too short. Thus to have a strong and thick hair, you should provide nourishment internally. Having a healthy, nutritious diet can solve most of hair and skin relates problems.

Good foods for good hairs
  • Protein:

A hair strand is made up of protein. So people who have thin, brittle and dry hair are the result of protein deficiency. It is important to have regular intake of egg, fish, chicken, turkey, and others. For vegetarians nuts and legumes can solve the purpose to some extent.

  • Minerals:

Persons having anaemia is seen, with too little hair. The reason is iron deficiency. The iron deficiency results into less blood supply to the fair follicle. Thus the roots become week and hair fall starts. So you must have plenty of animal products like red meat, chicken and fish. For vegetariansspinach, green leafy vegetables can solve the problem.

  • Vitamin:

Vitamin C aids in absorption of iron and acts as an anti-oxidant. It produces collagen that strengthens the hair strands. Blueberries, broccoli, oranges, strawberries, guava are acts as an excellent source of vitamin C.

You should also protect your hair from sun damage by having vitamin E. Nuts are the rich source of vitamin E.

The come to vitamin A. It is required to produce sebum by the sebaceous gland. This makes your hair silky and smooth. Orange, pumpkin, carrots is a store house of vitamin c.

What’s more?

Along with nutritious diet you will have to be stress-free. Have a plenty of sleep and practice meditation daily to reduce stress.

Cure and Solution to hair fall.

hair fall solution

If you suffer from hair fall you can take care of it instantly by using Finally Hair fibers to fill in the hair fall region.  Please see our video:

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